Consult & assess
Goals, movement basics, and a lifestyle reality-check. We lock in what "progress" actually means for you.
Strength · Conditioning · Accountability
Get back under the bar. Stay there.
Personal training for people who want a plan that actually sticks. Proper programming, honest coaching, and sessions that move the needle.
1:1
Coaching
Rx
Custom programmes
24h
Typical reply
01 / Protocol
How it works
No generic PDFs. You get a plan built around your goals, equipment, and how often you can train.
Programme & coach
Sessions with form cues, progression, and accountability. Not just someone counting your reps.
Track & adjust
Loads, recovery, and results reviewed as you go. The plan evolves so you keep moving forward.
02 / Membership
Pick your lane
Monthly coaching with a clear session count. Subscribe online, then email Jack to book your slots.
- Cancel in Stripe anytime
- In-person or online
- Built around your goals
Most booked
Higher touch coaching and a full custom programme.
£99/ month
4
Sessions
1:1
Direct access
Full
Custom plan
What's included
- 4 coached sessions / month
- Full custom training programme
- Priority booking windows
- Direct email access
- Faster plan changes when life shifts
Steady progress with two coached sessions a month.
£50/ month
2
Sessions
@
Email support
Rx
Plan updates
What's included
- 2 coached sessions / month
- Progress tracking between sessions
- Priority booking windows
- Email support
- Programme tweaks as you go
One-off
Not ready for a membership?
Book a single session and see if it's a fit. No subscription required.
03 / Coach notes
About Jack
Personal trainer for people who want structure without the BS. Whether you're starting out, getting back into the gym, or chasing a strength goal, we build a plan around your life, not a textbook.
Below is Jack's own before and after. Same person, different chapter. This is the standard he trains clients toward.
SPEC SHEET
- Focus
- Strength · Fat loss · Habits
- Format
- In-person & online
- Booking
- Email or membership
His progress
Before
After
Tap a clip to play or pause.
04 / Contact
Ready to train properly?
Short message: goals, experience, how often you can train. I'll reply as soon as I can.